About therapy

Therapy has no entry requirements - it is for anyone, at any time in life, in any circumstance. In therapy, you can explore all sorts of life challenges and questions, and everything in between. If you’re looking for a place to talk, therapy is here for you.

Some people come to therapy with a specific idea of what they want to address. For others, it's harder to put a finger on what brings them to therapy - sometimes, nothing in particular is ‘wrong’, but we know things could feel more ‘right’. ​That’s more than enough to start a conversation.

And, at its heart, therapy is a conversation: one held at your pace, in your style, with no one judging or telling you what to do. It is a space away from the maelstrom of everyday life to slow down, to start exploring what's happening under the surface, and to be heard.

Online therapy

All my sessions are online. Online therapy is very similar to in-person therapy, and particularly offers:

CHOICE

Online therapy broadens your choice of practitioner beyond only those whose offices you are able to access. You are free to decide who you want to work with, based on the factors that matter most to you.

FLEXIBILITY

As our therapy room is online, I can meet you wherever you are - we can be entirely flexible around your location, even if this changes every week.

CREATIVITY

You create your own therapy space, however you want it to look and feel. If you want to have your pet with you, to sit under a gigantic snug blanket, or to meet while you’re walking outside, the door is open for us.

F.A.Qs

  • I offer weekly sessions, with each appointment lasting 50 minutes. We will usually meet at the same time every week.

  • This will be up to you. I offer open-ended therapy, so there’s no set amount of sessions we have to stick to - you’re able to choose what feels right for you, and to figure the timeline out as we go.

  • My fees are on a sliding scale between £65 and £85 per 50-minute session. You choose your own rate within this sliding scale.

    I offer an initial session at a reduced fee of £60.

    I also offer low-cost appointments, so you're very welcome to get in touch if you would like to ask me about these.

  • If you'd like to get in touch with me, the best way to do so is via email. I will aim to respond to you by the end of the next working day. I respond to every email I receive, so please check your spam folder if you're waiting to hear from me.

    When getting in touch, there is nothing particular that you need to tell me - you can say whatever you feel comfortable saying. It would be helpful if you could let me know what your availability for sessions with me would be, so that I can see whether I am able to offer you an initial session at a suitable time and date.

  • An initial session is a chance for us to get to know each other a little, and to see whether we might be a good fit for working together.

    There’s no set structure to an initial session, so we can make time for anything you think is important to include. Often, this might be hearing about what's going on in your life at the moment, and learning a bit about your history too. We will have a chance to discuss any questions you might have about how therapy works generally, and about how I work specifically. We may also talk about any goals you have for your therapy.

    An initial session is the same length of time as all my sessions - 50 minutes - with a reduced fee of £60.